Sore Nipple Care

Hi, I’m Juana! As an International Board Certified Lactation Consultant (IBCLC), I’m here to wrap you in support and guide you through a common breastfeeding challenge: sore nipples. Whether you’re a first-time parent or a seasoned pro, nipple discomfort can catch anyone off guard. Let’s navigate this tender topic together, with tenderness and care.

Is this common?

Firstly, it's important to know that nipple soreness is common but not something you have to endure silently. It could be due to your baby's latch, the position during feeding, or even an indication of an underlying issue like thrush or a tongue-tie.

Helpful Care Strategies

Perfect the Latch: The latch can make or break your breastfeeding experience. Seek guidance from an IBCLC such as myself to ensure your little one is latching deeply and correctly.
Switch it Up: Vary your breastfeeding positions to distribute the pressure more evenly across different parts of the nipple.
Air Time: Let your nipples breathe! Air exposure promotes healing, so give them some free time between feedings.
Stay Dry: Moisture can lead to soreness. After feeding, pat any excess milk gently and let your nipples dry before dressing.
Hydration Inside Out: Drink plenty of fluids to stay hydrated, supporting your skin's natural healing process.

When to Seek Help

Persistent Pain: If the pain doesn’t improve with adjustments.
Signs of Infection: Redness, warmth, or signs of infection warrant a call to your healthcare provider.
Emotional Support: Don't underestimate the emotional toll of breastfeeding challenges. Reach out for support from your support team.

The Takeaway

Sore nipples can be a bump on the beautiful journey of feeding and bonding with your baby. With care and patience, you’ll navigate through this. Remember, it takes a village to raise a child, and sometimes, that village includes an IBCLC like me and a good nipple cream!

You’re doing an amazing job, and I’m here to support you every step of the way.